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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Thursday 6.18.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
Teen WOD 3:45
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Thursday 6.18.20
Strength
Bench Press (5@75%, 3@85%, 2@95% -3x)
Bench Press
follow each set with 5 ring dips or 10 tricep dips on box.
LIFE Workout
Metcon (Time)
10.8.6.4.2.4.6.8.10
Wallballs 14/12
Box jumps 20/16
SPORT Workout
Metcon (Time)
10.8.6.4.2.4.6.8.10
wallballs 20/14
box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
Austin
Harding
WOD: 6:45 AM
3 x 2 @ 300 lbs
2
Grif
Hiatt
WOD 5:30am
3 x 2 @ 275 lbs
3
Nick
Herbert
WOD: 9:15 AM
3 x 2 @ 255 lbs
4
Russell
Linman
WOD: 5:00 PM
3 x 2 @ 235 lbs
5
Travis
Sibley
WOD: 6:45 AM
3 x 2 @ 220 lbs
6
JD
(Roland) D ...
WOD: 6:45 AM
3 x 2 @ 200 lbs
7
Greg
Gosper
WOD 5:30am
3 x 2 @ 145 lbs
8
Trevor
Page
WOD: 5:00 PM
2 x 2 @ 290 lbs
8
Butch
Leckey
WOD: 8:00am
1 x 2 @ 235 lbs
Shoulder. Don't bench often
8
Chris
Mayes
WOD: 8:00am
1 x 2 @ 205 lbs
8
Parker
Walters
WOD: 6:45 AM
1 x 2 @ 245 lbs
first two 235
8
Tim
Schomaker
WOD 5:30am
1 x 2 @ 210 lbs
2 sets of 2 at 205. 210 was perfect for last set
Female Clients
1
Stephanie
Nix
WOD: 9:15 AM
3 x 2 @ 140 lbs
2
Courtney
Davis
WOD: 9:15 AM
3 x 2 @ 115 lbs
3
Jodee
Brinkerhoff
WOD: 8:00am
3 x 2 @ 105 lbs
3
Julie
Herbert
WOD: 9:15 AM
3 x 2 @ 105 lbs
4
Chantal
Leckey🏋️♀️💃 ...
WOD: 5:00 PM
3 x 2 @ 95 lbs
BUTTTT... I DID 1 SET OF 2 REPS AT 100 LBS!!! DUDE!!! WHATTTTTT!!...
5
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
3 x 2 @ 90 lbs
6
Kim
Riggs
WOD: 8:00am
3 x 2 @ 85 lbs
7
Alva
Lopez
WOD: 9:15 AM
3 x 2 @ 75 lbs
8
Amy
Skinner
WOD: 6:45 AM
2 x 2 @ 90 lbs
8
Krystal
Acosta
WOD: 5:00 PM
1 x 1 @ 125 lbs
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