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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.17.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
10:30am Flexibility
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (2/14)
Workout
The Cell Gym 06.17.16
Warm-up
Coaches Choice
Wendler
Deadlift (75% x 5)
Deadlift
Deadlift (85% x 3)
Deadlift
Deadlift (95% x 1+)
Deadlift
Metcon
Metcon (Time)
"Deck of Cards"
Goblet Squats 55/35#
Plate Thrusters 45/25#
Box Step Ups 20"
Dips
Wall Balls 20/14#
Plank (Until last person is done)
Rest
*This is one of Lacey's favorite workouts and we will miss the hell out of her.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 17, 2016
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 5 @ 225 lbs
1
Patrick
Begaye
5:30 AM WOD
1 x 5 @ 225 lbs
Female Clients
1
Stephanie
Nix
5:30 AM WOD
1 x 5 @ 225 lbs
2
Allie
Quent
Friday Evening WOD
1 x 5 @ 185 lbs
2
Megan
Kypke
Friday Evening WOD
1 x 5 @ 185 lbs
3
Maralyn
Nava
8:30 AM WOD (Daycare)
1 x 5 @ 165 lbs
3
Nikki
Slaugh
5:30 AM WOD
1 x 5 @ 165 lbs
4
Becky
Lavender
5:30 AM WOD
1 x 5 @ 155 lbs
4
Brooke
Woods
5:30 AM WOD
1 x 5 @ 155 lbs
4
Lucy
Catone
Friday Evening WOD
1 x 5 @ 155 lbs
5
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 5 @ 135 lbs
5
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 135 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 5 @ 125 lbs
6
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 5 @ 125 lbs
7
RC
Kosierowski
5:30 AM WOD
1 x 5 @ 118 lbs
8
Tamra
Hill
8:30 AM WOD (Daycare)
1 x 5 @ 95 lbs
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