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Components

Shoulder Press

Metcon

Metcon

Metcon

Settings

Workout

Tuesday 6.16.20

Strength

Shoulder Press (5@75%, 3@85%, 2@95%-3x)

Shoulder Press

Metcon (No Measure)

Chin ups
perform 3-5 strict after every set of shoulder press

LIFE Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 DB Floor Press
15 long levers
400m Run

SPORT Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
8 barbell floor press 95/65
10 windshield wipers (2=1)
400m Run

HOME Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 floor bench press
10 long levers
2:30 min run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 16, 2020

Male Clients

1

Austin
Harding

WOD 5:30am

3 x 2 @ 185 lbs

2

Travis
Sibley

WOD: 6:45 AM

3 x 2 @ 150 lbs

3

Grif
Hiatt

WOD 5:30am

3 x 2 @ 145 lbs

3

Russell
Linman

WOD: 5:00 PM

3 x 2 @ 145 lbs

4

Nick
Herbert

WOD: 9:15 AM

3 x 2 @ 135 lbs

4

Parker
Walters

WOD: 6:45 AM

3 x 2 @ 135 lbs

attempt 1x2@145

4

Tim
Schomaker

WOD 5:30am

3 x 2 @ 135 lbs

Done 6/17

5

Garrett
Blackwell

WOD 6:15pm

3 x 2 @ 125 lbs

6

Danny
Kimball

WOD: 8:00am

3 x 2 @ 115 lbs

6

Rich
Holien

WOD: 5:00 PM

3 x 2 @ 115 lbs

7

Greg
Gosper

WOD 5:30am

3 x 2 @ 95 lbs

8

Alex
Cabrera

WOD: 5:00 PM

2 x 2 @ 95 lbs

8

Austin
Sunderland

WOD 6:15pm

2 x 2 @ 165 lbs

8

Butch
Leckey

WOD 6:15pm

2 x 2 @ 205 lbs

8

Trevor
Page

WOD: 5:00 PM

2 x 2 @ 185 lbs

8

Brandon
Walters

WOD: 6:45 AM

1 x 2 @ 150 lbs

1x2@140, 1x2@145

8

Ben
Skinner

WOD: 6:45 AM

0 x 2 @ 175 lbs

Female Clients

1

Alma
Aguilar

WOD 6:15pm

3 x 2 @ 85 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

3 x 2 @ 70 lbs

3

Jenn
VanderLinden

WOD: 6:45 AM

3 x 2 @ 55 lbs

3

Kinnedy
Blackwell

WOD: 6:45 AM

3 x 2 @ 55 lbs

4

Maralyn
Nava

WOD 5:30am

3 x 2 @ 45 lbs

5

Krystal
Acosta

WOD: 5:00 PM

1 x 1 @ 90 lbs