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Components

Helen

Settings

Workout

The Cell Gym 06.16.17

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Skills

Pistol Squat

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Whiteboard:

Friday, June 16, 2017

Male Clients

1

Danny
Kimball

8:30 AM WOD (Daycare)

7:35

2

Andy
Witcher

8:30 AM WOD (Daycare)

10:07

American KB

3

Ben
Skinner

5:30 AM WOD

10:38

4

Niraj
Suresh

5:30 AM WOD

11:17

5

Tim
Trendler

5:30 AM WOD

12:29

6

Brad
Bosley

5:30 AM WOD

13:30

Female Clients

1

Kim
Riggs

5:30 AM WOD

10:01

2

Ami
Bethea

8:30 AM WOD (Daycare)

12:02

0.25 mile treadmill runs

3

Aleesa
Wiltbank

5:30 AM WOD

11:07

assisted pull ups

4

Lexi
Graziani

8:30 AM WOD (Daycare)

11:20

ring pull ups

5

Melanie
Bloomfield

5:30 AM WOD

12:06

banded pu

6

Alli
Trendler

5:30 AM WOD

12:18

Ring rows

7

Christina
Mayes 🏋🏃💃🤓

8:30 AM WOD (Daycare)

12:20

25 lb. KB Seated ring pulls

8

Monica
Spencer

8:30 AM WOD (Daycare)

12:43

9

Alva
Lopez

8:30 AM WOD (Daycare)

13:25

seated ring pull ups