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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.15.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 6.15.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
All the movements, including run/row/bike, can be broken up however you choose as a pair. One person working at a time.
With a partner:
40 power snatches 95/65
40 burpee box jumps 24/20
1 mile run - non-working partner holding barbell (in whatever position you prefer)
60 wallballs 20/14
80 lunges
80 KBS 53/35
1 mile row - non-working holding kettlebell at chest (however you choose to hold, but can not go on shoulder or below chest)
Buy out of 75 cals assualt bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
36:01
Team Chris/Kim
2
Lee
Nix
7:30 AM Saturday WOD
42:06
Female Clients
1
Stephanie
Nix
7:30 AM Saturday WOD
42:06
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