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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 06.14.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
The Cell Gym 06.14.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Deadlift
Metcon
A: Metcon (Weight)
EMOM for 10 Min
3 Deadlifts Heavy#
* you should maintain the same weight the entire time.
Challenge
Metcon (No Measure)
3 x 15 knees to elbows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 14, 2017
Male Clients
1
Butch
Leckey
7:00 PM WOD
340 lbs
2nd round
2
Butch
Leckey
Open Gym 7:00pm
320 lbs
1st round
3
Ben
Skinner
5:30 AM WOD
275 lbs
4
Alex
Collins
8:30 AM WOD (Daycare)
225 lbs
5
Andy
Luna
Open Gym 7:00pm
205 lbs
6
Andy
Luna
7:00 PM WOD
185 lbs
Female Clients
1
Private
5:30 AM WOD
175 lbs
2
Kim
Riggs
5:30 AM WOD
155 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
145 lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
135 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
135 lbs
5
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
125 lbs
6
Amy
Skinner
8:30 AM WOD (Daycare)
115 lbs
7
Callie
Saiz
7:00 PM WOD
110 lbs
20 sets
8
Jordann
Pace
8:30 AM WOD (Daycare)
85 lbs
9
Alli
Trendler
5:30 AM WOD
75 lbs
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