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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday 6.13.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
saturday 6.13.20
Metcon
Metcon (Time)
20 Rounds
20 Double Unders
7 back squat 95/65 (RX+ 6 @ 115/85) from the floor
5 kipping pullups (RX+ 5 strict)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 13, 2020
Male Clients
1
Parker
Walters
7:30 AM Saturday WOD
23:23
8 squats at 115 (all 20 rds)
2
Brandon
Walters
7:30 AM Saturday WOD
34:54
ouch!!
3
Travis
Sibley
7:30 AM Saturday WOD
37:15
Seriously!!
4
Russell
Linman
7:30 AM Saturday WOD
38:15
That hurt! Need to pace slower in the beginning.
5
Garrett
Blackwell
7:30 AM Saturday WOD
34:27
6 reps of 65# BS
Female Clients
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