Public Whiteboard

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Components

Rope Climb

Deadlift

The Cell Gym 6.13.18

Warm-up

400m run
10 pvc pullovers
10 pushups
10+10 bird dog
stretch shoulders

Skills

Rope Climb

Weightlifting

Deadlift (5.5.4.3.3.2.1.1.1)

Deadlift

Metcon

Metcon (No Measure)

4 rounds
10 tire flips
200m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 13, 2018

Male Clients

Jeremiah
Thorne

7:00 PM WOD

1 x 2

Andy
Witcher

8:30 AM WOD (Daycare)

1 x 0

Showed up and did AFT with Cap at 9:30am

Female Clients

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 0