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Components
Grace
1-Mile Run
2k row
Metcon
1-Mile Run
2k row
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Friday 6.12.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
Friday 6.12.20
SPORT Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10 min rest Then:
1-Mile Run (Time)
Max Effort 1-Mile Run
OR
2k row (Time)
2000 meters
LIFE Workout
Metcon (Time)
For Time:
30 power clean 65/45
30 push press 65/45
10 min rest then:
1-Mile Run (Time)
Max Effort 1-Mile Run
OR
2k row (Time)
2000 meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Male Clients
1
Austin
Harding
WOD 5:30am
2:15
2
Parker
Walters
WOD: 6:45 AM
4:33
3
Russell
Linman
WOD: 5:00 PM
5:15
4
Brandon
Walters
WOD: 6:45 AM
5:52
5
Ben
Skinner
WOD: 6:45 AM
6:50
6
Travis
Sibley
WOD: 6:45 AM
8:34
7
Alex
Cabrera
WOD: 5:00 PM
3:00
65
Female Clients
1
Jessica
Walters
WOD: 8:00am
4:08
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