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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.12.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
The Cell Gym 6.12.18
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Weightlifting
Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%>2x)
Shoulder Press
Metcon
Metcon (Time)
12.10.8.6.4.6.8.10.12
Power Clean 95/65
Burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 12, 2018
Male Clients
1
Hunter
Smith
5:00 PM WOD
2 x 2 @ 195 lbs
2
Butch
Leckey
7:00 PM WOD
2 x 2 @ 155 lbs
3
Jon
Crismon
5:30 AM WOD
2 x 2 @ 95 lbs
4
Noah
Nelson
8:30 AM WOD (Daycare)
2 x 2 @ 75 lbs
5
Ben
Skinner
5:30 AM WOD
1 x 2 @ 170 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
2 x 2 @ 90 lbs
1
Maralyn
Nava
8:30 AM WOD (Daycare)
2 x 2 @ 90 lbs
2
Beckie
Douglas
8:30 AM WOD (Daycare)
2 x 2 @ 85 lbs
3
Presley
Smith
5:00 PM WOD
2 x 2 @ 80 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 2 @ 65 lbs
5
Nikki
Slaugh
5:00 PM WOD
2 x 2 @ 62.5 lbs
DUMB SHOULDER PRESS. :(
6
Private
8:30 AM WOD (Daycare)
2 x 2 @ 50 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
2 x 2 @ 50 lbs
warmed up with 15# bar then did 5 - 30# 5 - 35# 5 - 42# 2 sets of...
7
Private
Open Gym 9:30am
1 x 2 @ 82 lbs
7
Brooke
Woods
5:30 AM WOD
1 x 1 @ 67 lbs
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