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Components
Metcon
Metcon
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.11.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 6.11.19
Warm-up
leg warm up
500m row
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing glute kickback
10 supermans
stretch
Strength
Metcon (Weight)
RDL with Barbell
5.3.3.3.3
*pull bar to standing, then lower with slightly bent knees. Take bar to mid shin. Keep back straight, hips hinge back.
Metcon
Metcon (Time)
LIFE
21.15.9.15.21
ALT. DB Snatch 30/20
Single jump rope (multiply reps by 3)
Metcon (Time)
SPORT
21.15.9.15.21
ALT DB Snatch 50/30
Double Unders
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
235 lbs
2
Noah
Nelson
5:00 PM WOD
185 lbs
Female Clients
1
Private
5:30 AM WOD
185 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
155 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
155 lbs
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