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Components
Bench Press
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday 6.9.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
Teen WOD 3:45
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Tuesday 6.9.20
Strength
Bench Press (5@70%, 5@80%, 3@90% - 3x)
Bench Press
LIFE Workout
Metcon (Time)
21.15.9
KB DL 70/55
Box jumps 24/20
SPORT Workout
Metcon (Time)
21.15.9
Deadlift 135/95
step ups 24/20
HOME Workout
Metcon (Time)
21.15.9
DB Deadlifts
box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 09, 2020
Male Clients
1
Austin
Harding
WOD 5:30am
3 x 3 @ 285 lbs
2
Austin
Sunderland
WOD 6:15pm
3 x 3 @ 245 lbs
3
Chris
Davis
WOD 6:15pm
3 x 5 @ 225 lbs
3
Parker
Walters
WOD: 6:45 AM
3 x 3 @ 225 lbs
Last set 235
3
Russell
Linman
WOD: 5:00 PM
3 x 3 @ 225 lbs
4
Travis
Sibley
WOD: 6:45 AM
3 x 3 @ 215 lbs
5
Ben
Skinner
WOD: 6:45 AM
3 x 3 @ 205 lbs
6
Tim
Schomaker
WOD 5:30am
3 x 3 @ 200 lbs
Perfect weight for now - struggled on last rep
7
Greg
Gosper
WOD 5:30am
3 x 3 @ 145 lbs
8
Chris
Mayes
WOD: 8:00am
2 x 3 @ 195 lbs
Female Clients
1
Stephanie
Nix
WOD: 9:15 AM
3 x 3 @ 135 lbs
2
Private
WOD 6:15pm
3 x 3 @ 105 lbs
3
Alma
Aguilar
WOD 6:15pm
3 x 3 @ 95 lbs
4
Kinnedy
Blackwell
WOD: 6:45 AM
3 x 3 @ 65 lbs
5
Debra
Blackwell
WOD: 6:45 AM
3 x 3 @ 55 lbs
6
Jodee
Brinkerhoff
WOD: 8:00am
2 x 3 @ 95 lbs
1st set of 3 @90
6
Alva
Lopez
WOD: 9:15 AM
1 x 3 @ 90 lbs
2 sets 2 @ 90
6
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
1 x 3 @ 90 lbs
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