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Components
Wendler Deload Week
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.9.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
The Cell Gym 6.9.17
Warm-up
500m row
10 hand release pushups
15 air squats Pause 2 counts in the bottom position
25 mountain climbers
15 large arm circles backwards
15 large arm circles forwards
8+8 bird dog
Pect stretch
Weightlifting
Wendler Deload Week
5@40%
5@50%
5@60%
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 min
400m Run
10 Front Squats 95/65# (from the floor)
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 09, 2017
Male Clients
1
Niraj
Suresh
5:30 AM WOD
1 x 5 @ 85 lbs
Bench: 65, 75, 85
Female Clients
1
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 5 @ 65 lbs
2
Amy
Skinner
8:30 AM WOD (Daycare)
1 x 5 @ 60 lbs
2
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
1 x 5 @ 60 lbs
3
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 5 @ 41 lbs
Bench Press 40% 30# 50% 35# 60% 41#
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