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Components

Deadlift

Deadlift

Deadlift

Metcon

Settings

Workout

The Cell Gym 06.07.17

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Wendler

Deadlift (40% x 5)

Deadlift

Deadlift (50% x 5)

Deadlift

Deadlift (60% x 5)

Deadlift

Metcon

Metcon (AMRAP - Rounds)

EMOM 10min
5 Pull-ups
10 Wallballs 20/14#

Challenge

Metcon (No Measure)

After Class:
Strict toes to bar negatives
get a friend to spot you if needed, but get some solid time under tension
5 sets of 5 second decents

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 07, 2017

Male Clients

1

Butch
Leckey

7:00 PM WOD

1 x 5 @ 225 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 5 @ 135 lbs

3

Michael
Thurber

7:00 PM WOD

1 x 5 @ 95 lbs

3

Niraj
Suresh

5:30 AM WOD

1 x 5 @ 95 lbs

4

Andy
Luna

7:00 PM WOD

1 x 5 @ 65 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 5 @ 100 lbs

2

Private

5:30 AM WOD

1 x 5 @ 95 lbs

2

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 5 @ 95 lbs

3

Amy
Skinner

8:30 AM WOD (Daycare)

1 x 5 @ 85 lbs

3

Brooke
Woods

5:30 AM WOD

1 x 5 @ 85 lbs

3

Trisni
Justesen

8:30 AM WOD (Daycare)

1 x 5 @ 85 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 81 lbs

5

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 80 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 5 @ 75 lbs

7

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs

7

Lexi
Graziani

7:00 PM WOD

1 x 5 @ 65 lbs

8

Callie
Saiz

7:00 PM WOD

1 x 5 @ 55 lbs