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Back Squat

Back Squat

Back Squat

Metcon

Metcon

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Workout

The Cell Gym 06.06.17

Warm-up

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Wendler

Back Squat (40% x 5)

Back Squat

Back Squat (50% x 5)

Back Squat

Back Squat (60% x 5)

Back Squat

Metcon

A: Metcon (Time)

3 Rounds for Time:
500M Row
11 HSPU

3 Min Rest Between A and B

Metcon (Time)

3 Rounds for time:
50 Double Unders
11 Hand release burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 06, 2017

Male Clients

1

Butch
Leckey

Open Gym 7:00pm

1 x 5 @ 185 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 5 @ 115 lbs

2

Trevor
Page

5:00 PM WOD

1 x 5 @ 115 lbs

3

Brandyn
Jones

5:30 AM WOD

1 x 5 @ 105 lbs

4

Andy
Luna

Open Gym 7:00pm

1 x 5 @ 75 lbs

4

Niraj
Suresh

5:30 AM WOD

1 x 5 @ 75 lbs

5

Michael
Thurber

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

Female Clients

1

Annette
Page

5:00 PM WOD

1 x 5 @ 75 lbs

1

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 5 @ 75 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

3

Jenn
VanderLinden

Open Gym 7:00pm

1 x 5 @ 65 lbs

3

Lexi
Graziani

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs

3

Monica
Spencer

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs

4

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 5 @ 62 lbs

5

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

5

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

5

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

6

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 5 @ 50.5 lbs

7

Brooke
Woods

5:30 AM WOD

1 x 5 @ 50 lbs

8

Amy
Skinner

8:30 AM WOD (Daycare)

1 x 5 @ 40 lbs

8

Christina
Mayes 🏋🏃💃🤓

8:30 AM WOD (Daycare)

1 x 5 @ 40 lbs