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Components
Snatch Balance
Metcon
"Dead Wall"
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday 6.5.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Friday 6.5.20
Strength
Snatch Balance (5.5.4.3.2.2.2)
Snatch Balance
getting heavier and working on dropping quickly into the bottom position.
LIFE Workout
Metcon (Time)
21.18.15.12.9.6.3
KB Front Squats 55/35
KB Deadlift 70/55
SPORT Workout
"Dead Wall" (Time)
21.18.15.12.9.6.3
Wallballs 20/14
Deadlifts 135/95
HOME Workout
Metcon (Time)
21.18.15.12.9.6.3
goblet squat
DB RDL
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
1
Grif
Hiatt
WOD: 6:45 AM
1 x 2 @ 195 lbs
2
Austin
Harding
WOD 5:30am
1 x 2 @ 185 lbs
3
Parker
Walters
WOD: 6:45 AM
3 x 2 @ 135 lbs
145 last set
3
Brandon
Walters
WOD: 6:45 AM
1 x 2 @ 135 lbs
4
Brad
Bosley
WOD 5:30am
3 x 2 @ 120 lbs
5
Travis
Sibley
WOD: 6:45 AM
3 x 2 @ 95 lbs
First time
5
Ben
Skinner
WOD: 6:45 AM
1 x 2 @ 95 lbs
6
Lee
Nix
WOD: 8:00am
1 x 2 @ 85 lbs
Female Clients
1
Stephanie
Nix
WOD: 8:00am
1 x 2 @ 90 lbs
2
Annette
Page
WOD: 5:00 PM
1 x 2 @ 65 lbs
3
Patti
Rowley
WOD: 5:00 PM
3 x 2 @ 55 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
2 x 2 @ 55 lbs
3
Jodee
Brinkerhoff
WOD: 9:15 AM
1 x 2 @ 55 lbs
4
Melanie
Bloomfield
WOD 5:30am
3 x 2 @ 50 lbs
5
Alva
Lopez
WOD: 5:00 PM
2 x 2 @ 40 lbs
6
Stella
Pickron
Teen WOD
1 x 2 @ 0 lbs
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