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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.5.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
The Cell Gym 6.5.19
Warm-up
Arms and legs warm up
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Deadlift (8@60%, 7@70%, 6@80% 2x)
Deadlift
SPORT
Metcon (No Measure)
LIFE
3 Rounds
10 KB RDL
10 KB Front Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
30min AMRAP
10 DB Shoulder press 30/20
40 walking lunges
10 pushups
10 box jumps 24/20
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 6 @ 275 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 6 @ 225 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
4 x 6 @ 225 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 6 @ 180 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 6 @ 145 lbs
4
Nicole
Wibel
7:00 PM Open Gym/ WOD
4 x 6 @ 135 lbs
5
Melissa
Soter
5:30 AM WOD
1 x 6 @ 45 lbs
8 @ 25, 7 @ 35
6
Amy
Skinner
5:30 AM WOD
6 x 3 @ 140 lbs
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