Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.5.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (4/13)
Workout
The Cell Gym 6.5.18
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Weightlifting
Push Press (3.3.3.3.3)
Push Press
Getting heavier
Metcon
Metcon (Time)
2.4.6.8.10
Thruster 95/65#
250m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
Hunter
Smith
5:00 PM WOD
1 x 3 @ 225 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 205 lbs
2
Trevor
Page
8:30 AM WOD (Daycare)
1 x 3 @ 205 lbs
3
Chris
Mayes
5:30 AM WOD
1 x 3 @ 125 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
5 x 3 @ 105 lbs
2
Nikki
Slaugh
7:00 PM WOD
1 x 3 @ 98 lbs
3
Brooke
Woods
Open Gym 9:30am
1 x 3 @ 90 lbs
4
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
P
5
Jeni
Jones
8:30 AM WOD (Daycare)
2 x 3 @ 80 lbs
1set 65#, 70#, 75#
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 3 @ 80 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 3 @ 75 lbs
55, 65, 70, 75
6
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 3 @ 75 lbs
7
Private
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
8
Amy
Page
5:00 PM WOD
1 x 3 @ 60 lbs
9
Kayla
Moncur
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
10
Annette
Page
8:30 AM WOD (Daycare)
1 x 2 @ 100 lbs
10
Maralyn
Nava
8:30 AM WOD (Daycare)
1 x 2 @ 125 lbs
Loading...
Powered By Wodify