Public Whiteboard

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Components

Bench Press

Pendlay Row

Metcon

Metcon

Metcon

Settings

Workout

Wednesday 6.3.20

Strength

Bench Press (5@65%, 5@75%, 3@85%-3x)

Bench Press

Pendlay Row (5 sets of 5 @80%)

Pendlay Row

LIFE Workout

Metcon (AMRAP - Rounds)

E2MO2M 16 min
10 DB Thrusters 30/20
10 Ring Rows
5 Burpees

8 Rounds

SPORT Workout

Metcon (AMRAP - Rounds and Reps)

E2MO2M 16 min
6 Power Snatch 115/75
10 Pullups
5 Burpees

8 Rounds

HOME Workout

Metcon (AMRAP - Rounds)

E2MO2M for 16 min
10 DB Thrusters
10 Pushups
5 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 03, 2020

Male Clients

1

Trevor
Page

WOD: 5:00 PM

3 x 3 @ 265 lbs

2

Austin
Sunderland

WOD 6:15pm

3 x 3 @ 245 lbs

2

Nick
Herbert

WOD 6:15pm

3 x 3 @ 245 lbs

3

Matthew
Grimes

WOD: 5:00 PM

3 x 3 @ 225 lbs

4

Travis
Sibley

WOD: 6:45 AM

3 x 3 @ 205 lbs

5

Brandon
Walters

WOD: 6:45 AM

3 x 3 @ 195 lbs

5

Rafael
Acosta

WOD: 5:00 PM

3 x 3 @ 195 lbs

5

Tim
Schomaker

WOD 5:30am

3 x 3 @ 195 lbs

6

Garrett
Blackwell

WOD: 6:45 AM

3 x 3 @ 175 lbs

7

Greg
Gosper

WOD 5:30am

3 x 3 @ 145 lbs

8

Grif
Hiatt

WOD: 6:45 AM

2 x 3 @ 255 lbs

8

Chris
Mayes

WOD: 9:15 AM

1 x 3 @ 185 lbs

2 x 3 @ 165

8

Lee
Nix

WOD 6:15pm

1 x 1 @ 245 lbs

Female Clients

1

Cari
Blackwell

WOD: 6:45 AM

3 x 3 @ 105 lbs

2

Alva
Lopez

WOD: 9:15 AM

3 x 3 @ 85 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

3 x 3 @ 85 lbs

2

Jodee
Brinkerhoff

WOD: 8:00am

3 x 3 @ 85 lbs

2

Melanie
Bloomfield

WOD: 6:45 AM

3 x 3 @ 85 lbs

3

Debra
Blackwell

WOD: 6:45 AM

3 x 3 @ 45 lbs

4

Kinnedy
Blackwell

WOD: 6:45 AM

1 x 3 @ 65 lbs