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Bench Press

Bench Press

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Workout

The Cell Gym 06.03.16

Warm-up

Warm Up 3

2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

Wendler

Bench Press (65% x 5)

Bench Press

Bench Press (75% x 5)

Bench Press

Bench Press (85% x 5+)

Bench Press

Metcon

Metcon (Time)

5 Rounds for time:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell squat cleans 40/20#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 03, 2016

Male Clients

1

Patrick
Gonzales

Friday Evening WOD

1 x 5 @ 165 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 5 @ 135 lbs

2

Danny
Johnson

5:30 AM WOD

1 x 5 @ 135 lbs

2

JD
Jarvis

5:30 AM WOD

1 x 5 @ 135 lbs

2

Jeremy
Mussemann

5:30 AM WOD

1 x 5 @ 135 lbs

2

Patrick
Begaye

5:30 AM WOD

1 x 5 @ 135 lbs

Female Clients

1

Maralyn
Nava

8:30 AM WOD (Daycare)

1 x 5 @ 80 lbs

1

Stephanie
Nix

Friday Evening WOD

1 x 5 @ 80 lbs

2

Annette
Page

Friday Evening WOD

1 x 5 @ 75 lbs

2

Whitney
Tullgren

8:30 AM WOD (Daycare)

1 x 5 @ 75 lbs

3

Becky
Lavender

5:30 AM WOD

1 x 5 @ 65 lbs

3

Brooke
Woods

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs

3

Melanie
Bloomfield

5:30 AM WOD

1 x 5 @ 65 lbs

4

Aleesa
Wiltbank

Friday Evening WOD

1 x 5 @ 60 lbs

5

Amanda
Sparks

8:30 AM WOD (Daycare)

1 x 5 @ 58 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

6

Tamra
Hill

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

7

Rachel
Sunderland

Friday Evening WOD

1 x 5 @ 45 lbs