Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday 6.2.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
Teen WOD 3:45
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Tuesday 6.2.20
Strength
Deadlift (5@65%, 5@75%, 3@85%-3x)
Deadlift
LIFE Workout
Metcon (Time)
4 Rounds
20 walking lunges
10 Box jumps
150 Single jumps
SPORT Workout
Metcon (Time)
4 Rounds
12 Back Squats 95/65 rx+ 115/85
6 Box jumps 24/20 rx+ 30/24
50 Double Unders
HOME Workout
Metcon (Time)
6 Rounds
10 jumping squats
20 walking lunges
2:00 min run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 02, 2020
Male Clients
1
Trevor
Page
WOD 6:15pm
3 x 3 @ 365 lbs
2
Ben
Skinner
WOD: 6:45 AM
3 x 3 @ 320 lbs
3
Brandon
Walters
WOD: 6:45 AM
3 x 3 @ 295 lbs
4
Travis
Sibley
WOD: 6:45 AM
3 x 3 @ 275 lbs
5
Matthew
Grimes
WOD 6:15pm
3 x 3 @ 225 lbs
5
Rafael
Acosta
WOD 6:15pm
3 x 3 @ 225 lbs
5
Tim
Schomaker
WOD 5:30am
3 x 3 @ 225 lbs
1st day back in >2 months. Felt good
6
Chris
Mayes
WOD: 9:15 AM
3 x 3 @ 205 lbs
7
Garrett
Blackwell
WOD: 6:45 AM
2 x 5 @ 185 lbs
Female Clients
1
Annette
Page
WOD: 8:00am
3 x 3 @ 185 lbs
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
3 x 3 @ 185 lbs
2
Jodee
Brinkerhoff
WOD: 8:00am
3 x 3 @ 160 lbs
3
Alva
Lopez
WOD: 9:15 AM
3 x 3 @ 150 lbs
4
Cari
Blackwell
WOD: 6:45 AM
3 x 3 @ 105 lbs
5
Kinnedy
Blackwell
WOD: 6:45 AM
3 x 3 @ 65 lbs
6
Debra
Blackwell
WOD: 6:45 AM
3 x 3 @ 55 lbs
7
Amy
Skinner
WOD: 6:45 AM
2 x 2 @ 175 lbs
Loading...
Powered By Wodify