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Components

Deadlift

Metcon

Metcon

Metcon

Settings

Workout

Tuesday 6.2.20

Strength

Deadlift (5@65%, 5@75%, 3@85%-3x)

Deadlift

LIFE Workout

Metcon (Time)

4 Rounds
20 walking lunges
10 Box jumps
150 Single jumps

SPORT Workout

Metcon (Time)

4 Rounds
12 Back Squats 95/65 rx+ 115/85
6 Box jumps 24/20 rx+ 30/24
50 Double Unders

HOME Workout

Metcon (Time)

6 Rounds
10 jumping squats
20 walking lunges
2:00 min run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 02, 2020

Male Clients

1

Trevor
Page

WOD 6:15pm

3 x 3 @ 365 lbs

2

Ben
Skinner

WOD: 6:45 AM

3 x 3 @ 320 lbs

3

Brandon
Walters

WOD: 6:45 AM

3 x 3 @ 295 lbs

4

Travis
Sibley

WOD: 6:45 AM

3 x 3 @ 275 lbs

5

Matthew
Grimes

WOD 6:15pm

3 x 3 @ 225 lbs

5

Rafael
Acosta

WOD 6:15pm

3 x 3 @ 225 lbs

5

Tim
Schomaker

WOD 5:30am

3 x 3 @ 225 lbs

1st day back in >2 months. Felt good

6

Chris
Mayes

WOD: 9:15 AM

3 x 3 @ 205 lbs

7

Garrett
Blackwell

WOD: 6:45 AM

2 x 5 @ 185 lbs

Female Clients

1

Annette
Page

WOD: 8:00am

3 x 3 @ 185 lbs

1

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

3 x 3 @ 185 lbs

2

Jodee
Brinkerhoff

WOD: 8:00am

3 x 3 @ 160 lbs

3

Alva
Lopez

WOD: 9:15 AM

3 x 3 @ 150 lbs

4

Cari
Blackwell

WOD: 6:45 AM

3 x 3 @ 105 lbs

5

Kinnedy
Blackwell

WOD: 6:45 AM

3 x 3 @ 65 lbs

6

Debra
Blackwell

WOD: 6:45 AM

3 x 3 @ 55 lbs

7

Amy
Skinner

WOD: 6:45 AM

2 x 2 @ 175 lbs