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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.1.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 6.1.19
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Metcon
Metcon (Time)
For Time
21-15-9-3
Clean 95/65
Box jumps 24/20
Deadlift 185/135
HSPU
Begin each round with a 50 meter farmer carry 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
20:26
2
Tim
Trendler
7:30 AM Saturday WOD
23:45
3
Lee
Nix
7:30 AM Saturday WOD
27:33
Female Clients
1
Private
7:30 AM Saturday WOD
23:21
2
Stephanie
Nix
7:30 AM Saturday WOD
25:32
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