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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.20.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Cell Gym 05.20.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
Metcon (Calories)
In teams of 2
Row max calories in 24 minutes
*Every 3 minutes partners stop rowing and each partner does:
5 Burpees over the rower
10 Wallballs 20#(14#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 20, 2017
Male Clients
Female Clients
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