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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.18.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
The Cell Gym 05.18.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
Every 5:00 for 5 Rounds:
20 Wallballs, 20/14#
Run 200 Meters
20 Russian kettlebell swings, 55/35#
*Rest remainder of time
*Score is slowest interval
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 18, 2018
Male Clients
1
Tim
Trendler
5:30 AM WOD
2:44
fastest 2:20
2
Jeremiah
Thorne
5:30 AM WOD
2:57
fastest 2:49
3
Ben
Skinner
5:30 AM WOD
3:00
Female Clients
1
Brooke
Woods
5:30 AM WOD
2:49
2:33 fastest
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3:01
2:46
3
Private
5:30 AM WOD
3:03
4
Kim
Riggs
8:30 AM WOD (Daycare)
2:13
5
Alva
Lopez
Friday Evening WOD
2:44
#12 wallball, 250 row, #25 KB
6
Jeni
Jones
8:30 AM WOD (Daycare)
2:51
20 situps 200m run 20 kbs 25# rd 1: ? I think 3 min rd 2: 2:51 rd...
7
Alli
Trendler
5:30 AM WOD
3:04
Fastest 2:57; 10#; 26#
8
Jordann
Pace
8:30 AM WOD (Daycare)
3:30
9
Beckie
Douglas
8:30 AM WOD (Daycare)
4:15
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