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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 5.31.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
The Cell Gym 5.31.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Weightlifting
Weighted Pull-ups (4 sets 3 reps )
The Strict Pull-up
Metcon
Metcon (Time)
10.8.6.4.2
deadlifts 225/155 (reps scheme applies to deadlifts only)
200 m run
2 rope climbs
(workout finishes with 200m run and 2 rope climb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Male Clients
1
Austin
Sunderland
Open Gym 7:00pm
2 x 3 @ 60 lbs
Female Clients
1
Brooke
Woods
5:30 AM WOD
1 x 3 @ 15 lbs
1
Private
5:30 AM WOD
1 x 3 @ 15 lbs
2
Alli
Trendler
5:30 AM WOD
1 x 3 @ 0 lbs
banded
2
Kayla
Moncur
5:30 AM WOD
1 x 3 @ 0 lbs
small band assist
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