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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.31.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
The Cell Gym 05.31.17
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Wendler
Shoulder Press (75% X 5)
Shoulder Press
Shoulder Press (85% X 3)
Shoulder Press
Shoulder Press (95% X 1+)
Shoulder Press
Metcon
Metcon (Time)
4 Rounds for time:
5 Deadlifts 225/135# (RX+ 275/165#)
10 Side Walking Lunges (each side)
15 Box Jumps 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 31, 2017
Male Clients
1
Austin
Sunderland
7:00 PM WOD
1 x 5 @ 115 lbs
1
Ben
Skinner
5:30 AM WOD
1 x 5 @ 115 lbs
1
Brandyn
Jones
5:30 AM WOD
1 x 5 @ 115 lbs
2
TYLER
SWAPP
5:30 AM WOD
1 x 5 @ 90 lbs
3
Alex
Collins
5:30 AM WOD
1 x 5 @ 85 lbs
4
Andy
Luna
7:00 PM WOD
1 x 5 @ 75 lbs
4
Jeremy
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 75 lbs
5
Niraj
Suresh
5:30 AM WOD
1 x 5 @ 60 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
2
Maralyn
Nava
5:30 AM WOD
1 x 5 @ 67.5 lbs
3
Jenn
VanderLinden
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 5 @ 51 lbs
5
Amy
Skinner
8:30 AM WOD (Daycare)
1 x 5 @ 50 lbs
5
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 5 @ 50 lbs
5
Trisni
Justesen
8:30 AM WOD (Daycare)
1 x 5 @ 50 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 5 @ 45 lbs
7
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 35 lbs
7
Vanessa
Baldwin
5:30 AM WOD
1 x 5 @ 35 lbs
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