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Components

Bench Press

Beast 12

Settings

Workout

Saturday 5.30.20

Strength

Bench Press (5.3.3.2.2.2.2.2)

Bench Press

Metcon

Beast 12 (Time)

For Time
25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15 ft)

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Whiteboard:

Saturday, May 30, 2020

Male Clients

Matthew
Grimes

7:30 AM Saturday WOD

5 x 2 @ 245 lbs

185 x 5 (1 set) 225 x 3 (2 sets) 245 x 2 (3 sets) 265x 1 (1 set)

Brandon
Walters

7:30 AM Saturday WOD

1 x 2 @ 225 lbs

JD
(Roland) D ...

7:30 AM Saturday WOD

1 x 2 @ 195 lbs

Grif
Hiatt

7:30 AM Saturday WOD

1 x 1 @ 285 lbs

Female Clients