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Components
Murph
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.30.16 - The Cell Gym
Class
(All)
Memorial Day WOD - 7:30am
8:30 AM WOD (Daycare)
Weightlifting 9:30am
5:00 PM WOD
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
The Cell Gym 05.30.16
Warm-up
Coaches Choice
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2016
Male Clients
1
Grif
Hiatt
Memorial Day WOD - 7:30am
42:24
20, 40, 60
2
Garrett
Blackwell
Memorial Day WOD - 7:30am
43:18
5-10-15
3
Patrick
Gonzales
Memorial Day WOD - 7:30am
47:27
4
Hunter
Smith
Memorial Day WOD - 7:30am
50:11
5
Eric
Dixon
Memorial Day WOD - 7:30am
1:02:30
Elite 22# vest unpartitioned
6
Danny
Lopez
Memorial Day WOD - 7:30am
1:05:14
Elite
7
Ammon
Woods
Memorial Day WOD - 7:30am
1:24:16
8
#Derek
Wilcock
Memorial Day WOD - 7:30am
1:25:00
9
Patrick
Begaye
Memorial Day WOD - 7:30am
45:39
10
Jon
Crismon
Memorial Day WOD - 7:30am
48:30
band PUs, situps, 2 miles
11
Rich
Holien
Memorial Day WOD - 7:30am
57:10
Is only elite rx? 5,10,15 no vest
12
Danny
Johnson
Memorial Day WOD - 7:30am
1:05:00
Female Clients
1
Brooke
Woods
Memorial Day WOD - 7:30am
43:24
particianed 5, 10, 15
2
Kim
Riggs
Memorial Day WOD - 7:30am
50:40
5,10,15
3
Amanda
Sparks
Memorial Day WOD - 7:30am
59:19
4
Nikki
Slaugh
Memorial Day WOD - 7:30am
1:00:00
miscounted so did a few extra rounds. :/
5
Ami
Bethea
Memorial Day WOD - 7:30am
1:00:20
20 seconds!! Aahhhhh
6
Private
Memorial Day WOD - 7:30am
1:22:20
7
Maralyn
Nava
Memorial Day WOD - 7:30am
39:35
800 m run 100 pushups, 200 sit ups, 300 squats, 400M run, 500 M r...
8
Annette
Page
Memorial Day WOD - 7:30am
45:30
The fit
9
Emilee
Olmstead
Memorial Day WOD - 7:30am
50:32
10
Alva
Lopez
Memorial Day WOD - 7:30am
57:33
800 m run, modified wall push ups, sit up/planks/supermans.
11
Vanessa
Baldwin
Memorial Day WOD - 7:30am
58:16
12
Tamra
Hill
Memorial Day WOD - 7:30am
58:29
orangeband pullups
13
Melanie
Bloomfield
Memorial Day WOD - 7:30am
1:04:40
banded pu pretty bad push ups banded then hand release then knees
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