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Bench Press

Metcon

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Workout

The Cell Gym 5.27.16

Warm-up

Grab a partner and a medball
10 ea.
wallball toss
chest pass
left toss
right toss
granny toss

Weightlifting

Bench Press (5@65%, 5@75%, 3@85%, 1+@95%)

Bench Press

Metcon

Compare to 12.15.14

Metcon (Time)

For Time
4 Rounds
20 KB swings 55/35
10 goblet squats 55/35
400 meter run

Cool Down

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Whiteboard:

Friday, May 27, 2016

Male Clients

1

#Derek
Wilcock

5:30 AM WOD

1 x 3 @ 365 lbs

2

Patrick
Gonzales

Friday Evening WOD

1 x 1 @ 265 lbs

and a half ha

3

Merlin
Rowley

5:30 AM WOD

1 x 3 @ 245 lbs

3

JD
Jarvis

5:30 AM WOD

1 x 2 @ 245 lbs

3

David
Holyoak

5:30 AM WOD

1 x 1 @ 245 lbs

4

Trevor
Page

Friday Evening WOD

3 x 7 @ 225 lbs

4

Mike
Oberst

Friday Evening WOD

1 x 1 @ 225 lbs

5

Danny
Lopez

5:30 AM WOD

1 x 3 @ 195 lbs

5

Ryan
Arnett

5:30 AM WOD

1 x 2 @ 195 lbs

6

Ben
Skinner

5:30 AM WOD

1 x 1 @ 190 lbs

7

Patrick
Begaye

5:30 AM WOD

1 x 1 @ 165 lbs

165

Female Clients

1

Maralyn
Nava

8:30 AM WOD (Daycare)

1 x 3 @ 120 lbs

2

Private

8:30 AM WOD (Daycare)

1 x 5 @ 105 lbs

2

Becky
Lavender

5:30 AM WOD

1 x 3 @ 105 lbs

2

Megan
Kypke

Friday Evening WOD

1 x 2 @ 105 lbs

3

Brooke
Woods

8:30 AM WOD (Daycare)

1 x 1 @ 100 lbs

4

Jenn
VanderLinden

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

4

Tamra
Hill

8:30 AM WOD (Daycare)

1 x 1 @ 95 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 2 @ 85 lbs

5

Allie
Quent

8:30 AM WOD (Daycare)

1 x 1 @ 85 lbs

5

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 1 @ 85 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 80 lbs