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Components
Shoulder Press
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Tuesday 5.26.20 - The Cell Gym
Class
(All)
5:30 AM WOD
WOD: 6:45 AM
8:00 AM WOD
WOD: 9:15 AM
Teen WOD
WOD: 5:00 PM
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Tuesday 5.26.20
Strength
Shoulder Press (5 min EMOM 2 @80%)
Shoulder Press
Warm up to 80% with the following rep scheme:
5@60%
4@70%
3@75%
Once you reach 80% start 5 min EMOM
Workout
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
30 KB Swings
20 Situps
10 barbell snatch presses from behind the neck
*choose a weight that can be performed 10x. weight can be racked.
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
6 Power Snatch 95/65
12 Situps
24' HS Walk
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
30 DB Swings
20 Situps
30 sec. DB Overhead Hold (lock those elbows and keep them close to your ears)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 26, 2020
Male Clients
1
Butch
Leckey
6:15 PM WOD
5 x 2 @ 185 lbs
4 reps last set
2
Austin
Sunderland
WOD: 5:00 PM
5 x 2 @ 145 lbs
3
Matthew
Grimes
6:15 PM WOD
5 x 2 @ 125 lbs
4
Parker
Walters
WOD: 6:45 AM
5 x 2 @ 115 lbs
5
Greg
Gosper
5:30 AM WOD
5 x 2 @ 95 lbs
6
Josh
O'brien
6:15 PM WOD
5 x 2 @ 85 lbs
Female Clients
1
Beckie
Douglas
WOD: 5:00 PM
5 x 2 @ 80 lbs
2
Jodee
Brinkerhoff
8:00 AM WOD
5 x 2 @ 75 lbs
3
Alva
Lopez
WOD: 9:15 AM
5 x 2 @ 60 lbs
4
Patti
Rowley
WOD: 9:15 AM
5 x 2 @ 50 lbs
5
Melanie
Bloomfield
5:30 AM WOD
5 x 1 @ 55 lbs
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