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Workout

The Cell Gym 05.26.17

Warm-up

Running Warm-up

400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side

Metcon

Metcon (Time)

"Frelen"
5 rounds for time
Run 800M
15 Dumbbell Thrusters
15 Pull-ups

30 min time cap today so get through as much as you can.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 26, 2017

Male Clients

1

Brandon
Walters

5:30 AM WOD

29:38

30# db's

2

Ben
Skinner

8:30 AM WOD (Daycare)

30:00

4 rounds

2

Brandyn
Jones

5:30 AM WOD

30:00

4 rounds + 600m run

3

Matthew
Foster

Friday Evening WOD

42:46

50# DB thr 95 degrees

4

Niraj
Suresh

5:30 AM WOD

20:45

3 rounds, 20 lb db

5

Scott
Perkinson

8:30 AM WOD (Daycare)

30:00

4 rounds 5 pull ups

Female Clients

1

Jeni
Jones

8:30 AM WOD (Daycare)

8:51

scaled it a lot. Only did 2 rds of 400m run 8 - 8lb db thrusters ...

2

Amy
Skinner

8:30 AM WOD (Daycare)

30:00

4 rnds