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Components
Murph
Half Murph
Rowing Murph
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Memorial Day Workout - The Cell Gym
Class
(All)
WOD: 6:45 AM
7am Memorial day workout
8:00 AM WOD
8:30am memorial day workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Memorial Day Workout
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Half Murph (Time)
800m Run
50 pullups
100 pushups
150 air squats
800m Run
RX+ with a weighted vest.
Rowing Murph (Time)
1600m Row
100 Pushups
200 Situps
300 Air squats
1600m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 25, 2020
Male Clients
1
Parker
Walters
7am Memorial day workout
32:26
Need past 90 squat
2
Grif
Hiatt
7am Memorial day workout
37:47
10, 20, 30
3
Brandon
Walters
7am Memorial day workout
39:27
100 then 200 then 300, no partition
4
Rich
Holien
7am Memorial day workout
50:52
Female Clients
1
Jessica
Walters
7am Memorial day workout
48:33
Vest. Kicked my booty. Partitioned 5, 10, 15
2
Christina
Mayes 🏋🏃💃🤓
8:30am memorial day worko...
57:03
rowed 2nd mile, ring rows
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