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Back Squat

Back Squat

Back Squat

Metcon

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Workout

The Cell Gym 05.25.17

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Wendler

Back Squat (70% X 3)

Back Squat

Back Squat (80% X 3)

Back Squat

Back Squat (90% X 3+)

Back Squat

Metcon

Metcon (AMRAP - Reps)

AMRAP 12:00
10 Front Rack Walking Lunges 95/45#
20 KB Swings 55/35#
30 Butterfly SIt-Ups

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Whiteboard:

Thursday, May 25, 2017

Male Clients

1

Butch
Leckey

Open Gym 7:00pm

1 x 3 @ 275 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 3 @ 205 lbs

3

Alex
Collins

5:30 AM WOD

1 x 3 @ 185 lbs

4

Brandyn
Jones

5:30 AM WOD

1 x 3 @ 180 lbs

5

TYLER
SWAPP

5:30 AM WOD

1 x 3 @ 165 lbs

6

Andy
Luna

7:00 PM WOD

1 x 3 @ 155 lbs

7

Scott
Perkinson

5:30 AM WOD

1 x 3 @ 145 lbs

easy

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 140 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 3 @ 130 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 117 lbs

4

Lexi
Graziani

8:30 AM WOD (Daycare)

1 x 3 @ 115 lbs

5

Courtney
Davis

4PM WOD

1 x 3 @ 100 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

6

Jodee
Brinkerhoff

4PM WOD

1 x 3 @ 95 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

7

Callie
Saiz

4PM WOD

1 x 3 @ 76 lbs

8

Amy
Skinner

8:30 AM WOD (Daycare)

1 x 3 @ 75 lbs