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Components
Metcon
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 5.24.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
The Cell Gym 5.24.19
Warm-up
Warm Up 3
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold
Strength
Metcon (Weight)
LIFE
4 Rounds
10 KB RDL
10 KB Front Squats
15+15 Glute kickbacks
Deadlift (5@60%, 5@70%, 4@80% 4x)
Deadlift
SPORT
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
400m Run
10 T2B
20 OVH walking lunges with plate 45/25
5 strict pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Male Clients
Female Clients
1
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
55 lbs
35# RDL on 1st rd, 55# last 3, 15# FS 1st rd, 25# last 3
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