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Components
Deadlift
Deadlift
Deadlift
Cindy
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.23.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
The Cell Gym 05.23.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Wendler
Deadlift (70% X 3)
Deadlift
Deadlift (80% X 3)
Deadlift
Deadlift (90% X 3+)
Deadlift
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 23, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 3 @ 335 lbs
2
Kehl
Smith
5:00 PM WOD
1 x 3 @ 255 lbs
3
Brandyn
Jones
5:30 AM WOD
1 x 3 @ 245 lbs
4
TYLER
SWAPP
5:30 AM WOD
1 x 3 @ 230 lbs
5
Brandon
Walters
7:00 PM WOD
1 x 3 @ 225 lbs
6
Ben
Skinner
5:30 AM WOD
1 x 3 @ 215 lbs
7
Michael
Thurber
8:30 AM WOD (Daycare)
1 x 3 @ 165 lbs
8
Niraj
Suresh
5:30 AM WOD
1 x 3 @ 155 lbs
9
Andy
Luna
7:00 PM WOD
1 x 3 @ 140 lbs
Female Clients
1
Presley
Smith
5:00 PM WOD
1 x 3 @ 175 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 145 lbs
3
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 3 @ 140 lbs
4
Amy
Skinner
5:30 AM WOD
1 x 3 @ 135 lbs
4
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 135 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 135 lbs
5
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 130 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 3 @ 126 lbs
7
Lexi
Graziani
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
8
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
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