Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

The Cell Gym 05.22.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

Metcon (AMRAP - Rounds)

In teams of 2, as many rounds and reps as possible in 20 minutes of:
10 Box jump overs, 24″(20″)
15 Russian kettlebell swing, 32kg(24kg)
10 Ab-mat sit-ups
*Partners alternate rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 22, 2018

Male Clients

1

Garrett
Blackwell

5:30 AM WOD

15 Rounds

Team B Bosley

2

Tim
Trendler

5:30 AM WOD

14 Rounds

#teamfreemont

3

Ben
Skinner

5:30 AM WOD

13 Rounds

+10 Team Hawt Amy

4

Andy
Witcher

8:30 AM WOD (Daycare)

16 Rounds

Team TIFF!

5

Brad
Bosley

5:30 AM WOD

15 Rounds

Team Blackwell 20" box, 55# kb

Female Clients

1

Nikki
Slaugh

5:30 AM WOD

14 Rounds

Team BS!!!! 🙌🏻🙌🏻

2

Brooke
Woods

5:30 AM WOD

13 Rounds

plus 23

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

13 Rounds

team brooke; 23 reps

3

Annette
Page

4PM WOD

10 Rounds

4

Melanie
Bloomfield

5:30 AM WOD

14 Rounds

TEAM BS!!!

5

Amy
Page

4PM WOD

13 Rounds

5

Amy
Skinner

5:30 AM WOD

13 Rounds

+10 team Hawt Amy

6

Ali
Page

4PM WOD

10 Rounds