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Bench Press

Bench Press

Bench Press

Metcon

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Workout

The Cell Gym 05.22.17

Warm-up

6 Rounds
20 seconds Single Unders
10 seconds rest
20 seconds of Mountain Climbers
10 seconds rest

Wendler

Wendler Week #2
70% X 3
80% x 3
90% x 3

Remember to calculate your % off of 90% of your 1RM

Bench Press (70% X 3)

Bench Press

Bench Press (80% X 3)

Bench Press

Bench Press (90% X 3+)

Bench Press

Metcon

Metcon (Time)

15-12-9 Clean & Jerk 155/105#
9-6-3 Rope Climbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 22, 2017

Male Clients

1

Austin
Sunderland

Open Gym 7:00pm

1 x 3 @ 175 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 3 @ 145 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 3 @ 145 lbs

2

Brandyn
Jones

5:30 AM WOD

1 x 3 @ 145 lbs

3

Niraj
Suresh

5:30 AM WOD

1 x 3 @ 85 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 90 lbs

2

Private

5:30 AM WOD

1 x 3 @ 75 lbs

3

Brooke
Woods

5:30 AM WOD

1 x 3 @ 70 lbs

4

Aleesa
Wiltbank

5:30 AM WOD

1 x 3 @ 65 lbs

4

Amy
Skinner

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs

4

Jenn
VanderLinden

Open Gym 7:00pm

1 x 3 @ 65 lbs

4

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs

4

Megan
Kypke

5:00 PM WOD

1 x 3 @ 65 lbs

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 3 @ 57 lbs

6

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 3 @ 55 lbs

6

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 3 @ 55 lbs

6

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 3 @ 55 lbs

7

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 3 @ 48 lbs

8

Vanessa
Baldwin

Open Gym 7:00pm

1 x 3 @ 35 lbs