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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 05.22.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (5/14)
Workout
The Cell Gym 05.22.17
Warm-up
6 Rounds
20 seconds Single Unders
10 seconds rest
20 seconds of Mountain Climbers
10 seconds rest
Wendler
Wendler Week #2
70% X 3
80% x 3
90% x 3
Remember to calculate your % off of 90% of your 1RM
Bench Press (70% X 3)
Bench Press
Bench Press (80% X 3)
Bench Press
Bench Press (90% X 3+)
Bench Press
Metcon
Metcon (Time)
15-12-9 Clean & Jerk 155/105#
9-6-3 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 22, 2017
Male Clients
1
Austin
Sunderland
Open Gym 7:00pm
1 x 3 @ 175 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 145 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 3 @ 145 lbs
2
Brandyn
Jones
5:30 AM WOD
1 x 3 @ 145 lbs
3
Niraj
Suresh
5:30 AM WOD
1 x 3 @ 85 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 90 lbs
2
Private
5:30 AM WOD
1 x 3 @ 75 lbs
3
Brooke
Woods
5:30 AM WOD
1 x 3 @ 70 lbs
4
Aleesa
Wiltbank
5:30 AM WOD
1 x 3 @ 65 lbs
4
Amy
Skinner
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
4
Jenn
VanderLinden
Open Gym 7:00pm
1 x 3 @ 65 lbs
4
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
4
Megan
Kypke
5:00 PM WOD
1 x 3 @ 65 lbs
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 3 @ 57 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
6
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
6
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
7
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 3 @ 48 lbs
8
Vanessa
Baldwin
Open Gym 7:00pm
1 x 3 @ 35 lbs
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