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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 05.21.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
The Cell Gym 05.21.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Coaches choice
Metcon
Metcon (Time)
4 Rounds for time:
1 Crab walk (pole to wall)
13 Pull-ups
13 wall balls 20/14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 21, 2018
Male Clients
1
Austin
Sunderland
5:00 PM WOD
5:22
2
Brandon
Walters
5:30 AM WOD
6:08
3
Danny
Lopez
5:00 PM WOD
8:13
4
Ben
Skinner
5:30 AM WOD
9:01
5
Garrett
Blackwell
5:30 AM WOD
7:18
leg lifts, ring rows and 12# wb
6
Tim
Trendler
5:30 AM WOD
10:23
7
Jeremiah
Thorne
5:30 AM WOD
12:06
banded pull up for 1/2
8
Butch
Leckey
7:00 PM WOD
13:03
Bear jumping pulls To much potatoe salad
Female Clients
1
Jessica
Walters
5:30 AM WOD
6:08
2
Lexi
Moore
8:30 AM WOD (Daycare)
8:07
3
Brooke
Woods
5:30 AM WOD
10:56
4
Private
5:30 AM WOD
10:59
5
Rachel
Sunderland
5:00 PM WOD
7:06
scaled- broken foot crab walk pull ups green band situps
6
Jeni
Jones
8:30 AM WOD (Daycare)
7:54
rx crabwalk ring rows 18# goblet squats *knees still hurting from...
7
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
7:58
jumping box jump
8
Alva
Lopez
8:30 AM WOD (Daycare)
9:14
ring rows, #12 wall ball
9
Private
8:30 AM WOD (Daycare)
9:23
10
Maralyn
Nava
5:30 AM WOD
12:19
11
Carrie
Rule
5:30 AM WOD
0:00
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