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Components

Nancy

The Cell Gym 5.19.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Whiteboard:

Saturday, May 19, 2018

Male Clients

Female Clients

Carrie
Rule

7:30 AM Saturday CrossFit

0:00