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Components
Deadlift
Deadlift
Deadlift
Flight Simulator
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.18.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
The Cell Gym 05.18.17
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Deadlift (65% x 5 )
Deadlift
Deadlift (75% x 5 )
Deadlift
Deadlift (85% x 5+)
Deadlift
Metcon
If you miss during a set you start over on that set.
If you can't do double unders do 3 x singles
Flight Simulator (Time)
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
You must stop between sets you can not skip singles in between sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 18, 2017
Male Clients
1
Butch
Leckey
Open Gym 7:00pm
1 x 5 @ 275 lbs
2
Brandyn
Jones
5:30 AM WOD
1 x 5 @ 225 lbs
2
Jon
Crismon
8:30 AM WOD (Daycare)
1 x 5 @ 225 lbs
3
TYLER
SWAPP
5:30 AM WOD
1 x 5 @ 215 lbs
4
Danny
Lopez
5:00 PM WOD
1 x 5 @ 205 lbs
5
Ben
Skinner
5:30 AM WOD
1 x 5 @ 196 lbs
6
Andy
Luna
7:00 PM WOD
1 x 5 @ 135 lbs
6
Niraj
Suresh
5:30 AM WOD
1 x 5 @ 135 lbs
Female Clients
1
Megan
Kypke
4PM WOD
1 x 5 @ 160 lbs
2
Jenn
VanderLinden
8:30 AM WOD (Daycare)
1 x 5 @ 145 lbs
3
Brooke
Woods
5:30 AM WOD
1 x 5 @ 130 lbs
4
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 5 @ 125 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 125 lbs
4
Rachel
Sunderland
5:00 PM WOD
1 x 5 @ 125 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 5 @ 120 lbs
6
Amy
Skinner
5:30 AM WOD
1 x 5 @ 115 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 5 @ 115 lbs
6
Melanie
Bloomfield
5:30 AM WOD
1 x 5 @ 115 lbs
7
Callie
Saiz
4PM WOD
1 x 5 @ 91 lbs
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