2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

LIFE
20min EMOM
even- 12 double KB Deadlift 55/35
odd- 30 sec. BB shoulder press 45/35

* score is cumulative reps of shoulder press

SPORT
20 min EMOM
even- 3 clean deadlift @ 105% of clean 1RM
odd- 30 Sec. BB shoulder press 65/45#

* score is cumulative reps of shoulder press over all rounds.