Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Z Press

Nasty Girls

Settings

Workout

The Cell Gym 05.16.18

Warm-up

Coaches Choice

Strength

Z Press (3-3-3)

Seated on the ground strict shoulder press from in front

Focus on keeping your core right and controlling the weight

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Scale MU with Pull-up/ ring dip

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 16, 2018

Male Clients

1

Ben
Skinner

5:30 AM WOD

3 x 3 @ 135 lbs

2

Jeremiah
Thorne

5:30 AM WOD

3 x 3 @ 95 lbs

3

Colton
Johnson

Open Gym 7:00pm

1 x 3 @ 125 lbs

3

Garrett
Blackwell

5:30 AM WOD

1 x 3 @ 85 lbs

Female Clients

1

Nikki
Slaugh

8:30 AM WOD (Daycare)

3 x 3 @ 60 lbs

2

Jordann
Pace

8:30 AM WOD (Daycare)

3 x 3 @ 45 lbs

2

Kayla
Moncur

8:30 AM WOD (Daycare)

3 x 3 @ 45 lbs

3

Private

8:30 AM WOD (Daycare)

3 x 3 @ 35 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs

1st @ #45, 2nd #55, 3rd @ #65

4

Brooke
Woods

5:30 AM WOD

1 x 3 @ 60 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 3 @ 65 lbs