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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.15.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 05.15.18
Warm-up
Partner
500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Metcon
A: Metcon (3 Rounds for time)
3 Rounds (rest 2 min between each rounds)
7 Deadlift (1.5x body weight)
50 Double Unders
25 Hand release pushups
B: Metcon (Time)
AFAP
30 Burpees
30 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 15, 2018
Male Clients
1
Colton
Johnson
7:00 PM WOD
6:27
255#
2
Ben
Skinner
5:30 AM WOD
12:30
225# 3 x singles
Female Clients
1
Brooke
Woods
5:30 AM WOD
12:09
2
Private
8:30 AM WOD (Daycare)
13:28
3
Alli
Trendler
5:00 PM WOD
8:08
105#; 150su; knee pu
4
Kayla
Moncur
8:30 AM WOD (Daycare)
10:08
100# DL, 150 SU, world's ugliest pushups
5
Nikki
Slaugh
4PM WOD
10:45
Was feeling my lunch after round 1!!! 🤢😫💪🏻 sumo--> being care...
6
Private
8:30 AM WOD (Daycare)
11:21
7
Shawna
Barrett
Open Gym 7:00pm
0:00
5 rounds - 10 push ups 20 Db clean 30 Db squat 400 run
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