5.4.3.2.2.2
*staying under 90%

LIFE
12 min AMRAP
10 ring rows
5 power snatch 65/45
200m Run

SPORT
12 min amrap
8 pullups
5 power snatch 95/65
200m run

2 ROUNDS
:30 Bike
5/5 DB Suitcase Deadlifts (or 10 Backpack Deadlifts)
10 DB (or Backpack) Strict Press (w/:03 pause overhead)
5 Broad Jumps
5 Bootstrappers

"BACKPACK DT"

5 ROUNDS FOR TIME
12 Backpack Deadlifts
9 Backpack Hang Power Cleans
6 Backpack Push Press

(Score is Time)