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Components
Metcon
Max Double-Unders
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.11.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
The Cell Gym 05.11.17
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Metcon (Time)
3 Rounds for time: 10 Floor Wipers 95/65#
10 Over bar burpees
20 KB Swings 55/35#
20 Butterfly Sit Ups
Challenge
Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
3 attempts to complete max unbroken set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 11, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
8:08
2
Garrett
Blackwell
7:00 PM WOD
8:53
love it!
3
Hunter
Smith
7:00 PM WOD
8:55
4
Brig
Woods
7:00 PM WOD
9:40
5
Danny
Lopez
5:00 PM WOD
9:45
6
Brandyn
Jones
5:30 AM WOD
11:08
7
Jon
Crismon
5:00 PM WOD
12:43
8
Tim
Trendler
5:30 AM WOD
13:47
9
Michael
Thurber
8:30 AM WOD (Daycare)
10:06
10
Niraj
Suresh
5:30 AM WOD
11:35
65 lb on the floor wiper 35 lb kb
11
T. Michael
Davis
8:30 AM WOD (Daycare)
14:40
35lbs kettle bell
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
8:37
2
Brooke
Woods
5:30 AM WOD
9:16
3
Jeni
Jones
8:30 AM WOD (Daycare)
9:58
4
Patti
Rowley
8:30 AM WOD (Daycare)
10:56
5
Tamra
Hill
8:30 AM WOD (Daycare)
11:09
6
Sefra
Wilson
8:30 AM WOD (Daycare)
15:35
7
Presley
Smith
7:00 PM WOD
9:24
8
Lexi
Graziani
8:30 AM WOD (Daycare)
10:33
9
Aleesa
Wiltbank
5:30 AM WOD
11:17
50# wipers
10
Jordann
Pace
8:30 AM WOD (Daycare)
11:53
11
Vanessa
Baldwin
5:30 AM WOD
13:00
FW 35# KB 26#
12
Heather
Hill
4PM WOD
15:22
Kettle bell was to heavy for proper form. Had to switch out
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