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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 5.10.19

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Strength

Shoulder Press (6@ 75% 4x)

Shoulder Press

Metcon

Metcon (Time)

LIFE
12.10.8.6.4.2
Dip on boxes
snatch 65/45
situps

Metcon (Time)

12.10.8.6.4.2
Dips
Snatch 85/55
situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 10, 2019

Male Clients

1

Ben
Skinner

5:30 AM WOD

1 x 6 @ 140 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 6 @ 115 lbs

3

Jeremiah
Thorne

5:30 AM WOD

1 x 6 @ 105 lbs

Female Clients

1

Private

8:30 AM WOD (Daycare)

4 x 6 @ 70 lbs

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 6 @ 55 lbs

3

Nikki
Slaugh

5:30 AM WOD

1 x 6 @ 53 lbs

4

Melanie
Bloomfield

5:30 AM WOD

4 x 6 @ 50 lbs

5

Alli
Trendler

8:30 AM WOD (Daycare)

4 x 6 @ 45 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

3 x 4 @ 45 lbs