2 ROUNDS
1:00 Cardio*
10 Alt. Samson Lunges
1:00 DB or Backpack Overhead Hold
10 Hollow Rocks + 10 Superman Rocks
1:00 Wall Sit

IN TEAMS OF 2 ...
AMRAP x 15 MINUTES
10/8 Cal Row
10 DB Push Press
10 Alt. Step-ups

*Partner 1 works, while Partner 2 Rests

(Score is Rounds + Reps)

AMRAP x 15 MINUTES
10/8 Cal Row or :30 Backpack Sumo Deadlift High Pulls
10 Backpack Push Press
10 Alt. Step-Ups or Lunges w/Backpack*

*Hold the Backpack in any way

(Score is Rounds + Reps)