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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 5.9.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
The Cell Gym 5.9.19
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Strength
Metcon (Weight)
4 Rounds
45 sec plank (weighted, place plate on back)
20 Russian medball twists 20/12
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
8 KB Front Squats 55/35
8 KB RDL 55/35
8 Ring Rows
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
8 KB Front Squats 70/55
8 KB RDL 70/55
5 Strict Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 09, 2019
Male Clients
1
Tim
Trendler
7:00 PM Open Gym/ WOD
45 lbs
2
Butch
Leckey
8:30 AM WOD (Daycare)
25 lbs
3
Brad
Bosley
5:30 AM WOD
15 lbs
Female Clients
1
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
10 lbs
Didn't know how to score. planks- round 1 & 3 with 10# plate, rou...
2
Melissa
Soter
5:30 AM WOD
0 lbs
Body weight
3
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
25 lbs
4
Jaycee
Lavender
5:00 PM WOD
10 lbs
5
Melanie
Bloomfield
5:30 AM WOD
6 lbs
small ball
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