2:00 Row/Bike/Run (Athlete’s choice)

Then …

2 ROUNDS
6/6 Suitcase Deadlifts or 12 Backpack Deadlifts
6/6 Bent Over DB Rows/Side or 12 Backpack Bent Over Rows
12 Alt. Plank DB/Backpack Taps

EMOM x 15 MINUTES
MIN 1 - 12/10 Cal Bike or :40 MAX Alt.. Jumping Lunges
MIN 2 - 10 Push-Ups + 10 DB Bent Over Rows
MIN 3 - 10 Burpees over Backpack

(Score is Load)

3 ROUNDS
20 Alt. V-Ups
1:00 Plank

(No Measure)