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Back Squat

Metcon

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Workout

The Cell Gym 05.08.17

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Strength

Back Squat (15 MIn to establish 1RM)

Back Squat

Metcon

Metcon (Time)

3 Rounds for time of:
200M Run
10 Burpee Pull-Ups

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Whiteboard:

Monday, May 08, 2017

Male Clients

1

Butch
Leckey

7:00 PM WOD

1 x 1 @ 415 lbs

2

#Derek
Wilcock

5:00 PM WOD

1 x 1 @ 405 lbs

#447 fail

3

Brandyn
Jones

5:30 AM WOD

1 x 1 @ 285 lbs

3

Merlin
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 285 lbs

4

Ben
Skinner

5:30 AM WOD

1 x 1 @ 275 lbs

4

Brandon
Walters

5:30 AM WOD

1 x 1 @ 275 lbs

5

Danny
Lopez

8:30 AM WOD (Daycare)

1 x 1 @ 255 lbs

6

Danny
Kimball

5:00 PM WOD

1 x 1 @ 250 lbs

7

Scott
Perkinson

8:30 AM WOD (Daycare)

1 x 1 @ 225 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 1 @ 205 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 1 @ 185 lbs

3

Rachel
Sunderland

5:00 PM WOD

1 x 1 @ 165 lbs

4

Lexi
Graziani

8:30 AM WOD (Daycare)

1 x 1 @ 155 lbs

4

Tamra
Hill

8:30 AM WOD (Daycare)

1 x 1 @ 155 lbs

5

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 145 lbs

6

Brooke
Woods

5:30 AM WOD

1 x 1 @ 140 lbs

7

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 1 @ 135 lbs

8

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 1 @ 105 lbs

9

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 1 @ 95 lbs

hurt back

10

Aleesa
Wiltbank

5:30 AM WOD

1 x 1 @ 90 lbs